How it Works :-
- Before using. please drink 200-500CC warm boiled water to stimulatc the circulation of bloof to gain a better effect
- Put your feet on the waist twisting device, twist your waist and abdomen at the left and right sides, meanwhile, keep your both arms balance
- It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high
- You should preserve in the exercise of twisting waist thus it can reach a study and strenuous effect on your body.